NB! All foods are gluten and lactose free!

1. 4 x Baked seabass, beurre blanc, pasta, radish-cucumber salad

-baked seabass 140g: seabass 95% (fish), tomato, chilli, rapeseed oil, salt, spices

-white wine sauce 50g: onion, white wine vinegar, vegan cream, garlic, white wine, chicken stock (water, chicken cuts for soup, onion, carrot, parsley root, olive oil, thyme, bay leaf, black pepper), salt, spices

-pasta 140g: glutenfree pasta (corn flour, water), water, salt

-radish-cucumber salat 70g: cucumber 60%, radish 37%, rapeseed oil, wine vinegar, salt, spices

Nutrition per 100 g:

Energy 706 kJ/168 kcal

Fat 7,4 g, of which saturated fatty acids 2,46 g

Carbohydrates 16,6 g, of which sugar 1,1 g

Protein 9,5 g

Salt 0,5 g

2. 4 x Chicken & vegetable stew with cabbage & leek salad and rice

-rice 140 g: rice 100%

-chicken & vegetable stew 160 g: chicken thigh 45%, carrot 17%, onion 16%, garlic 2%, red pepper 13%, tomato purée (tomatoes, salt), salt, sugar, spices

-creamy cabbage & leek salad 90 g: white cabbage 65%, leek 10%, rapeseed oil, vinegar, salt, spices

Nutrition per 100 g:

Energy 306 kJ/72.5 kcal

Fat 0.87 g, of which saturated fatty acids 0.13 g

Carbohydrates 11.4 g, of which sugar 4.8 g

Protein 3.69 g

Salt 0.21 g

3. 4 x Meatloaf with oven-roasted rosemary potatoes, beetroot & garlic salad and creamy mustard sauce

-meatloaf 160g: home-made minced meat 76% (Estonian pork 50%, Estonian beef 50%), onion 7%, garlic 2%, carrot 2%, egg 8%, rice flour 5%, salt, spices

-rosmarine potatoes 180g: potatoes 98%, rosemary, olive oil, salt, spices

-creamy mustard sauce 50g: rice flour 15%, vegan cream 24%, mustard, broth of beef 48% (water, beef cuts for soup, onion, carrot, parsley root, olive oil, thyme, laurel, black pepper), cooking oil

-beet-garlic salad 90g: beets 95%, garlic, rapeseed oil, wine vinegar, salt, spices

Nutrition per 100 g:

Energy 544 kJ/130 kcal

Fat 7 g, of which saturated fatty acids 2.65 g

Carbohydrates 9.6 g, of which sugar 1.7 g

Protein 6.5 g

Salt 0.19 g

4. 4 x Pork roast with stewed cabbage, oven-roasted vegetables and a creamy mustard sauce

- pork roast 160 g: pork neck chop 99%, salt, spices

-stewed cabbage 90g: white cabbage 75%, carrot 10%, onion 5%, vegetable stock 10% (water, onion, carrot, parsley root, olive oil, thyme, bay leaf, black pepper), cooking oil, salt, spices

-vegetables 180 g: carrot 25%, potato 25%, turnip 24%, beetroot 24%, salt, olive oil

-creamy mustard sauce 50 g: rice flour 15%, vegan cream24% , mustard 5%, beef stock 48% (water, beef cuts for soup, onion, carrot, parsley root, olive oil, thyme, bay leaf, black pepper), cooking oil

Nutrition per 100 g:

Energy 676 kJ/162 kcal

Fat 11.6 g, of which saturated fatty acids 4.4 g

Carbohydrates 4.3 g, of which sugar 3.9 g

Protein 9.4 g

Salt 0.12 g