NB! All foods are gluten and lactose free!

1. 4 x Margarita pork loin, potato and broccoli puree, zucchini-pea salad

-Margarita pork loin 180g: pork tenderloin, lactose-free cheese (pasteurized milk, yeast rennet, salt), tomato, basil, olive oil, garlic, salt, spices

-potato-broccoli puree 180g: potato 57%, broccoli 23%, vegan cream, rapeseed oil, salt, spices

-zucchini-pea salad 70g: zucchini 80%, pea 17%, rapeseed oil, wine vinegar, salt, spices

Nutrition per 100 g:

Energy 966 kJ/231 kcal

Fat 13,7 g, of which saturated fatty acids 4,4 g

Carbohydrates 7,2 g, of which sugar 2,2 g

Protein 11,5 g

Salt 0,3 g

2. 4 x Chilli con carne with mashed potatoes, fresh green salad with tomato oil sauce

-chilli con carne sauce 160g: homemade minced meat 40% (Estonian pork 50%, Estonian beef 50%), tomato puree 12% (tomatoes, salt), red beans 10%, carrot 10%, onion 5%, corn 5%, garlic 3%, broth 14% beef (water, beef cuts for soup, onion, carrot, parsley root, olive oil, thyme, laurel, black pepper), spices

-mashed potatoes 180 g: potato 90%, lactose-free milk, salt

-fresh green salad with tomato-oil sauce 50g: lettuce 80%, tomato, mustard, gluten-free soy sauce, rapeseed oil, wine vinegar, salt, spices

Nutrition per 100 g:

Energy 503 kJ/120 kcal

Fat 5.6 g, of which saturated fatty acids 1.5 g

Carbohydrates 10.9 g, of which sugar 2.8 g

Protein 5.3 g

Salt 0.5 g

3. 4 x Stuffed pork fillet with spinach and cheese, pasta Arrabiata, green salad with lemon-mustard dressing

-stuffed pork fillet with spinach and cheese 180g: pork fillet 90%, spinach, lactose-free cheese (pasteurised milk, salt 1.5%, rennet, starter), garlic, dryd cherries, onion, mustard, salt, spices

-pasta Arrabiata 140g: glutenfree pasta (corn flour, water), tomato, onion, garlic, black olives, parsley, vegetable broth, rapeseed oil, salt, spices

-green salad with lemon-mustard dressing 50g : lettuce 80%, mustard, lemon juice, honey, rapeseed oil, wine vinegar, salt, spices

Nutrition per 100 g:

Energy 703 kJ/168 kcal

Fat 6,3 g, of which saturated fatty acids 1,9 g

Carbohydrates 11,2 g, of which sugar 2,2 g

Protein 11,5 g

Salt 0,3 g

4. 4 x Chicken Tikka Masala, rice with raisins, carrot-cabbage salad

-chicken Tikka Masala sauce 160g: chicken, onion, ginger, garlic, carrot, tomato, vegan cream, salt, spices

-rice with raisins 140g: rice 90%, raisins 9%, salt, spices

-carrot-cabbage salad 90g: carrot 60%, cabbage 37%, rapeseed oil, wine vinegar, salt, spices

Nutrition per 100 g:

Energy 678 kJ/161 kcal

Fat 5,1 g, of which saturated fatty acids 1,8 g

Carbohydrates 17,4 g, of which sugar 1,6 g

Protein 10 g

Salt 1 g