1. 4 x Green curry with chicken, vegetables and chickpeas, served with green beans with sesame seeds and rice

- Green curry with chicken, vegetables and chickpeas 160 g: chicken thigh 40%, curry paste 6% (fresh green chilli 33%, lemongrass, garlic, onion, salt, galangal, cumin, coriander seeds), garlic 1%, ginger 2%, coconut milk 20%, red onion 5%, carrot 3%, chickpeas 6%, water, sugar, salt, spices

- Rice 140 g: rice 100%

- Green beans with sesame seeds 90 g: green beans 96%, sesame seeds 2%, sesame oil 2%, salt, spices

Nutrition per 100 g:

Energy 678 kJ/161 kcal

Fat 5.1 g, of which saturated fatty acids 1.8 g

Carbohydrates 17.4 g, of which sugar 1.6 g

Protein 10 g

Salt 0.4 g

2. 4 x Beef tacos with tomato & coriander salsa and chilli mayonnaise

- Tortillas 3 pcs/33 g: corn flour, sunflower oil, salt

- Shredded beef 180 g: beef shoulder 85%, garlic 0.7%, tomato purée 7% (tomatoes, water), carrot 2.8%, soy sauce 2% (water, wheat, soya beans), chilli pepper 1%, lime juice, beer, salt, sugar, spices

- Tomato & coriander salsa 120 g: tomato 60%, onion 16%, red pepper 10%, coriander 2%, wine vinegar 1%, lime juice 2%, olive oil 5%, sugar, salt, spices

- Chilli mayonnaise 50 g: chilli paste 3%, tomato purée 19% (tomatoes, salt) mayonnaise 75% (water, rapeseed oil, vinegar, whey powder, egg powder, sugar, skimmed milk powder, salt, emulsifier (powdered cellulose), thickener (xanthan gum), mustard flour, preservative (potassium sorbate), food colouring (beta-carotene), antioxidant (E385)), salt, sugar

 Nutrition per 100 g:

Energy 790 kJ/189 kcal

Fat 11.1 g, of which saturated fatty acids 1.66 g

Carbohydrates 7.2 g, of which sugar 1.72 g

Protein 14.6 g

Salt 0.39 g

3. 4 x Lasagne à la bolognaise served with green salad with a pesto dressing

- Lasagne à la bolognaise 350 g: lasagne sheets 18% (durum wheat flour, water), minced meat 43% (Estonian pork 50%, Estonian beef 50%), milk, wheat flour, cheese (pasteurised milk, starter, rennet, salt, firming agent (calcium chloride))

- Green salad with pesto dressing 50 g: lettuce 80%, basil, olive oil, cheese (milk, starter, firming agent (calcium chloride), sea salt, preservative (chicken egg lysozyme)), garlic, salt, spices

Nutrition per 100 g:

Energy 741 kJ/177 kcal

Fat 8.5 g, of which saturated fatty acids 3.2 g

Carbohydrates 15.9 g, of which sugar 2.57 g

Protein 8.78 g

Salt 0.45 g

4. 4 x Pork roast with stewed cabbage, oven-roasted vegetables and a creamy mustard sauce

- Pork roast 160 g: pork neck chop 99%, salt, spices

- Stewed cabbage (packaged with the pork) 90 g: white cabbage 75%, carrot 10%, onion 5%, vegetable stock 10% (water, onion, carrot, parsley root, olive oil, thyme, bay leaf, black pepper), cooking oil, salt, spices

- Vegetables 180 g: carrot 25%, potato 25%, turnip 24%, beetroot 24%, salt, olive oil

- Creamy mustard sauce 50 g: wheat flour 15%, cream 24% (lactose-free), mustard 5%, beef stock 48% (water, beef cuts for soup, onion, carrot, parsley root, olive oil, thyme, bay leaf, black pepper), cooking oil

Nutrition per 100 g:

Energy 676 kJ/162 kcal

Fat 11.6 g, of which saturated fatty acids 4.4 g

Carbohydrates 4.3 g, of which sugar 3.9 g

Protein 9.4 g

Salt 0.12 g